Build Muscle
Your body constantly burns calories, even when you’re doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. WebMD (via motiveweight)

1 day ago // 367 notes
There’s no freedom like the freedom that comes from accepting yourself. Camila Cabello (via kushandwizdom)

1 day ago // 1,923 notes
You can’t spend the rest of your life being afraid of people rejecting you, and you have to start by not rejecting yourself, you don’t deserve it. People can either accept you for who you are or they can fuck off anonymous  (via kushandwizdom)

1 day ago // 7,302 notes
You can’t spend the rest of your life being afraid of people rejecting you, and you have to start by not rejecting yourself, you don’t deserve it. People can either accept you for who you are or they can fuck off anonymous  (via kushandwizdom)

1 day ago // 7,302 notes
Losers quit when they’re tired. Winners quit when they’ve won. TheDailyPositive.com (via thedailypozitive)

1 day ago // 385 notes

perseidbadger:

the best kind of friendships are fierce lady friendships where you aggressively believe in each other, defend each other, and think the other deserves the world.

1 day ago // 168,344 notes

1. Lay on the floor of your shower until you can breathe again. Water will always love to love your skin.

2. Start writing with the intention of filling up one page. Write until your pen stops working.

3. Reread a book that once made you cry. Learn something new on every page. Notice how different chapters make you sad. Notice how the book didn’t change and grow; you did.

4. Sleep with your windows open. You can hear both the rain and boys drunkenly singing Frank Sinatra on their deck. Both are equally good.

5. Don’t forget that honey will always taste sweet, but the best way to eat it is off your fingers, laughing.

6. Remember that, sometimes, getting out of bed is enough.

 For unhappy girls who like sitting in the sun (h.f.j.)

1 day ago // 184,071 notes

evolutional:

if u have perfectly clear skin and u complain about one tiny little blemish i will personally beat u with a shovel 

1 day ago // 140,356 notes

smokecigarettesamongstthestones:

My brother says “shit happens” in response to everything

My brother was given a “shit happens” mug because of this

My brother loved his “shit happens” mug like a child

Last week, my brother dropped his “shit happens” mug

You probably know what his reaction was

(Source: yffud)

4 days ago // 82,689 notes